EATING right from a young age may be key to fighting off chronic diseases here. And to get those between birth and 18 doing just that from the preschool years, the Health Promotion Board (HPB) has come up with a handbook of comprehensive...

If you are looking to finish off a second helping of anything, try taking a short break first. You may find yourself no longer hungry after that. The reason, to put it one way, is that our brain tends to lag behind our stomach. A dietician...

Trans fat is a type of fat which is formed when liquid oils are changed into more stable semisolid fats, such as shortening and hard margarine. This process is known as hydrogenation. Trans fat is also produced by the normal action of bacteria...

Healthier Choice Symbol: The symbol to make informed food choices while shopping The Healthier Choice Symbol (HCS) on food products symbolises healthier packaged foods. It is intended to help people make informed food choices at the supermarket...